Episode 176- I Wish I Knew This When I Was Recovering From M.E/CFS

If You’re Struggling With M.E/CFS, Read This

When I was going through chronic fatigue syndrome over 20 years ago, I genuinely thought my life was over.

I went from fit, healthy, and full of energy…
to barely being able to lift my head off the pillow.

What made it harder wasn’t just the symptoms.
It was the confusion, the mixed messages, and the loss of hope.

In this week’s podcast, I share the things I wish I’d known back then — the things that would have saved me years of struggle, fear, and chasing the wrong answers.

Not theory.
Not trends.
Just hard-earned truth from lived experience.

If you’re feeling lost, overwhelmed, or unsure what actually matters in recovery, this episode will help bring things back to ground.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form